"Can CBD oil relieve menstrual cramps?" is a question that seems to be on the minds of many women. For some, menstrual cramps are not that bad, while others have debilitating pain every month.
Several different types of drugs are prescribed for relief, but some people can't take them due to side effects or other reasons. Pharmaceuticals may also come with costly copays and more severe side effects than one would like to experience during their monthly cycle.
This leads us to ask, "can CBD oil relieve menstrual cramps?"
The answer is yes!
CBD has been shown to assist with relieving menstrual cramps and other period-related symptoms, such as headaches, lower back pain, and sore breasts, although it may also aid in the reduction of inflammation and chronic pain.
Menstrual pain is a sign that everything in your body, from hormones to nerves and blood flow, is working as it should. The menstrual cycle can be painful, but it doesn't mean anything serious has gone wrong.
How Can CBD Help Menstrual Cramps?
NSAIDs are a great way to relieve menstrual pain. But sometimes, they can have unwanted side effects like stomach issues and, in some cases, ineffective for severe pain relief. Ibuprofen is probably one of your best bets when it comes down to understanding what kinds or how much should be taken if you're having trouble coping with menstruation's pains
Some people think that CBD is an excellent natural remedy for period pains. Is it effective, though?
- According to a 2020 review by Trusted Source, there is insufficient evidence to credit CBD for pain alleviation alone, mainly because many of the studies include items containing THC.
- In 2019, the survey found women with endometriosis self-rated CBD oil or Cannabis as their most effective treatment at relieving pain compared to other interventions such as physical yoga exercises and stretching remedies but did not evaluate which remedy was more successful in its effectiveness.
There's currently no research on the effects of CBD on menstrual cramping, specifically.
However, CBD appears to be effective at relieving menstrual pain and has anti-inflammatory properties in isolation.
These components can aid with painful period-related cramping and other unpleasant symptoms, such as headaches.
How Do You Use CBD for Menstrual Cramps?
Since CBD can help relieve pain and inflammation, including the substance in your diet makes sense. If you're already taking CBD for other reasons, such as within a tincture or edible, adding CBD oil to your next meal is an excellent way to reduce painful period cramps.
However, here are some methods you can use CBD oil for menstrual cramps:
Adding Drops to Your Drink
Drops can be added to your cup of coffee, tea, water, or other beverage to help ease menstrual cramps.
Adding Oil To Your Food
CBD oil can also be added to food before being consumed so that the body absorbs the CBD throughout the day.
Applying Drops Directly On Skin
If you have a CBD oil drop, you can apply it directly to your skin.
CBD only needs a little friction to be absorbed by the body, so rubbing a few drops of CBD on the area where cramps are felt is an easy way to support relief.
If you want to take CBD oil for your period pain relief and not experience any side effects, be sure the product only has cannabinoids in it.
For some, vaping is the fastest way to get CBD into the bloodstream.
If you decide to try CBD oil for menstrual cramps, consider this process carefully.
While vaping is an effective way for some people to ease menstrual pain, the safety of CBD oil inhalation has not been thoroughly evaluated. This method may also increase your risk of side effects due to how CBD is absorbed into your bloodstream quickly.
Menstruation, like most things in the natural world, isn't something that can be easily changed. However, CBD oil can help with some of the painful periods women experience before, during, and after their cycle.
There's very little research on how effective CBD is for menstrual cramping specifically. But there are studies on how well it works for pain relief and inflammation.
So if you're already experiencing relief from any CBD products or oil, don't be afraid to try adding CBD oil drops of the substance to your meals or applying it directly to affected areas. If you prefer vaping, do so cautiously. And don't rely only on CBD oil as your menstrual remedy; consider physician advice.